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Compulsary Set Routines

SET ROUTINE X2

Jump (arm set)
Front Landing
To Feet
Stradle Jump
Seat Landing
To Feet
Half Twist Jump
Tuck Jump
Pike Jump
Back Landing
To Feet
Straight Jump and Check

SET ROUTINE X2

Jump (arm set)
Half Twist to Front Landing
To Feet
Straddle Jump
Seat Landing
Half Twist to Seat Landing
Half Twist to Feet
Tuck Jump
Pike Jump
Back Landing
Half Twist to Feet
Straight Jump and Check

SET ROUTINE X2

Jump (arm set)
Full Twist
Straddle Jump
Half Twist to Seat Landing
Half Twsit to Feet
Half Twist Jump
Pike Jump
Back Landing
Half Twsit to Feet
Tuck Jump
Front Somersault (T)
Straight Jump and Check

SET ROUTINE A

Jump (arm set)
Full Twist
Straddle Jump
Half Twist to Seat Landing
Half Twsit to Feet
Half Twist Jump
Pike Jump
Back Landing
Half Twsit to Feet
Tuck Jump
Front Somersault (T)
Straight Jump and Check

SET ROUTINE B

Jump (arm set)
Back Somersault (T)
Straddle Jump
Half Twist to Seat Landing
Half Twist to Feet
Half Twist Jump
Pike Jump
Back Landing
Half Twist to Feet
Tuck Jump
Front Somersault (P)
Straight Jump and Check

Both routines must be performed

SET ROUTINE A

Jump (arm set)
Back Somersault (T)
Straddle Jump
Half Twist to Seat Landing
Half Twist to Feet
Half Twist Jump
Pike Jump
Back Landing
Half Twist to Feet
Tuck Jump
Front Somersault (P)
Straight Jump and Check

SET ROUTINE B

Jump (arm set)
Back Somersault (T)
Straddle Jump
Barani (T)
Tuck Jump
B/S (T) to Seat Landing
Half Twist to Feet
Half Twist Jump
Pike Jump
Half Twist to Front Landing
To Feet
Straight Jump and Check

Both routines must be performed

SET ROUTINE A

Jump (arm set)
Back Somersault (T)
Straddle Jump
Barani (T)
Tuck Jump
B/S (T) to Seat Landing
Half Twist to Feet
Half Twist to Jump
Pike Jump
Half Twist to Front Landing
To Feet
Straight Jump and Check

SET ROUTINE A

Jump (arm set)
Back Somersault (S)
Straddle Jump
Back Somersault (T)
Barani (T)
Half Twist Jump
Tuck Jump
B/S (T) to Seat Landing
Half Twist to Feet
Pike Jump
Front Somersault (P)
Straight Jump and Check

Both routines must be performed

SET ROUTINE A

Jump (arm set)
Back Somersault (S)
Straddle Jump
Back Somersault (T)
Barani (T)
Half Twist Jump
Tuck Jump
B/S (T) to Seat Landing
Half Twist to Feet
Pike Jump
Front Somersault (P)
Straight Jump and Check

SET ROUTINE B

Jump (arm set)
Back Somersault (S)
Straddle Jump
Back Somersault (T)
Barani (T)
Half Twist Jump
Tuck Jump
B/S (T) to Seat Landing
Half Twist to Feet
Pike Jump
Front Somersault (P)
Straight Jump and Check

Both routines must be performed

SET ROUTINE A

Back Somersault (S)
Straddle Jump
Back Somersault (P)
Barani (P)
Half Twist Jump
Tuck Jump
Barani (T)
Back Somersault (T)
Pike Jump
Front Somersault (P)
Straight Jump and Check

SET ROUTINE B

Back Somersault (S)
Barani (S)
Straddle Jump
Back Somersault (P)
Barani (P)
Tuck Jump
Barani (T)
Back Somersault (T)
3/4 Front Somersault (S)
Half Twist to Feet or Ballout Barani (T) (No Bonus)
Straight Jump and Check

NATIONAL FINALS ONLY

9-10yrs to perform Set A&B at National Finals

Set B and vouluntary routine to be performed for all other age groups

VOLUNTARY ROUTINE

-Maximum of one body landing allowed
-Mo minimum difficulty
-Maximum difficulty of 1.1 per element

Any bonus will be added to the score and counts towards the ranking for qualification

SET ROUTINE A

Back Somersault (S)
Barani (S)
Straddle Jump
Back Somersault (P)
Barani (P)
Tuck Jump
Barani (T)
Back Somersault (T)
3/4 Front Somersault (S)
Ballout Barani (T)
Straight Jump and Check

SET ROUTINE B

3/4 Back Somersault (S)
Cody (T)
Straddle Jump
Barani (P)
Back Somersault (S)
Full Twisting B/S (S)
Barani (T)
Back Somersault (T)
3/4 Front Somersault (S)
Ballout Barani (T)
Straight jump and Check

NATIONAL FINALS ONLY

From 11yrs+ only at National Finals

Set B and voluntary routine to be performed

VOLUNTARY ROUTINE

-Maximum of 1 body landing
-No minimum difficulty
-Maximum difficulty of 1.3 per element 11-12yrs
-Maximum difficulty of 1.5 per element 13yrs+
-No triple somersaults allowed

9-10yrs - SET ROUTINE A

Back somersault (S)
Barani (S)
Straddle Jump
Back Somersault (P)
Barani (P)
Tuck Jump
Barani (T)
Back Somersault (T)
Pike Jump
Front Somersault (P) 

9-10yrs - SET ROUTINE B

3/4 B/S (S)
To Feet (Cody = 0.3)
Straddle Jump
Back Somersault (P)
Barani (P)
Tuck Jump
Barani (T)
Back Somersault (T)
3/4 Front Somersault (S)
Ballout Barani (T) 

11-12yrs - COMPULSORY

3/4 Front Somersault (S)
Ballout Barani (T)
Straddle Jump
Barani (T)
Back Somersault (T)
Barani (P)
Back Somersault (P)
Barani (S)
Back Somersault (S)
Full B/S (S)

11-12yrs - FIG WAGC

10 different elements, only 2 with less than 270 of somersault rotation
- One element landing on the front of the body
- One element landing on the back of the body
These 2 elements cannot be combined into one element. 

11-12yrs - VOLUNTARY

- Maximum of 1 body landing
- Minimum difficulty 6.0
- Difficulty will be capped at 1.5 per element
- Triple somersaults are not allowed

13-14yrs - COMPULSORY


1/2 Twist to 3/4 F/S (S)
Ballout Barani (T)
B/S (T)
Barani (T)
B/S (P)
Rudi (S)
Straddle Jump
B/S (S)
Barani (S)
Full Twisting B/S (S)

13-14yrs - FIG WAGC

10 different elements, only 1 with less than 270 of somersault rotation.
- One element landing on the front of the body.
- One element landing on the back of the body.
- Full twisting B/S
These 3 elements cannot be combined into one element

13-14yrs - VOLUNTARY

- Maximum of 1 body landing.
- Male minimum difficulty 7.5
- Female minimum difficulty 6.8
- Difficulty will be capped at 1.7 per element
- Quadruple somersaults are not allowed 

15-16yrs - COMPULSORY

1/2 Twist to 3/4 F/S (S)
Ballout Barani (T)
B/S (T)
Barani (T)
Full Twisting B/S (S)
Back Somersault (P)
Rudi (S)
B/S (S)
Barani (S)
Double Back (P) 

15-16yrs - FIG WAGC

10 different elements, only 1 with less than 270 of somersault rotation.
- One element landing on the front or back.
- Rudi or Rudi Ballout.
- Full Twisting B/S
These 3 elements cannot be combined into one element 

15-16yrs - VOLUNTARY

- Maximum of 1 body landing
- Male minimum difficulty 8.5
- Female minimum difficulty 7.5
- Difficulty will be capped at 1.8 per element
- Quadruple somersaults are not allowed 

17-18yrs - COMPULSORY

Half Out (P)
B/S (P)
Barani (P)
Full Twisting B/S (S)
Barani (S)
B/S (S)
Barani (T)
B/S (T)
Half Out (T)
Double Back (P) 

17-18yrs - FIG WAGC

10 different elements, only 1 with less than 270 of somersault rotation.
- One element landing on the front or back.
- One element from front or back.
- One double front or back S/S with or without twist.
- One element with a minimum of 540 twist and minimum of 360 somersault rotation.
These 4 elements cannot be combined into one element 

17-18yrs - VOLUNTARY

- Maximum of 1 body landing.
- Male minimum difficulty 9.5
- Female minimum difficulty 8.0
- Difficulty will be capped at 1.8 per element
- Quadruple somersaults are not allowed 

19yrs+ - COMPULSORY

Half Out (P)
B/S (P)
Barani (P)
Full Twisting B/S (S)
Barani (S)
Back Somersault (S)
Barani (T)
B/S (T)
Half Out (T)
Double Back (P)

19yrs+ - FIG A

-10 different elements, only 1 with less than 270 of somersault rotation.
-Four elements will have a difficulty rating and be added to the execution score. None of these four elements can be repeated in the voluntary, if they are they won't be awarded difficulty in that routine 

19yrs+ - VOLUNTARY

- Maximum of 1 body landing.
- Male minimum difficulty 10.5
- Female minimum difficulty 8.5
- Difficulty will be capped at 1.8 per element
- Quadruple somersaults are not allowed 

NDP LEVELS 1-7, ALL AGE GROUPS

Forward roll to dish shape with straight legs - Hold for 3 seconds
4x leg alternative V sit - 2x left and 2x right
Back support - Hold for 3 seconds
Straddle fold - Hold for 3 seconds
Pike fold - Hold for 3 seconds
Left splits
Right splits
Back arch - Hold for 3 seconds
Press up to front support - Hold for 3 seconds
Burpee to stand and vertical jump arms up
Standing shoulder flexibility - Hold for 3 seconds

Minimum standard to qualify to NDP regional team final/NDP semi final = 70% pass mark

NDP 1-6 the minimum to qualify for regional NDP finals is 2 round score of 46.0

The minimum to qualify for regional NDP team fianls is 2 round score of 48.0

Range and conditioning 70% pass mark

Club level routines are not offered at every competition